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Books Health & Wellness Muscles Range Of Motion Trigger Points

More On Myofascial Trigger Points (TrP’s)

Back in May of this year, I posted an article titled Trigger Points (TrP’s) In Detail and thought I would take it a step further by describing additional TrP’s that I …

Anatomy Conditions Health & Wellness Muscles Trigger Points

The QL: Another Player In Back Pain

In a previous post, I went over the psoas major and how it is a major player in back pain, so today I thought I would go over the QL—the quadratus lumborum, …

Conditions Health & Wellness Muscles Precision Neuromuscular Therapy Range Of Motion Trigger Points

Headaches And Pain… Oh, My!

For me, the pain associated with headaches could be debilitating at times. So much so, I would sometimes just want to crawl in bed and cry like a baby until …

Books Health & Wellness Muscles Trigger Points

Self-Care (For Massage Therapists And Clients)

In my opinion, treating our own TrP’s is pretty difficult; however, it can offer some short-term relief until the issue of pain and dysfunction—caused by muscular-imbalances—is addressed as a whole, …

Books Health & Wellness Muscles Trigger Points

Trigger Points (TrP’s) In Detail

You’ve heard the term “trigger point” or “knot”, but do you really know what it is? I find in my practice that many people do not have a full know-how, …