In a previous post, I went over the psoas major and how it is a major player in back pain, so today I thought I would go over the QL—the quadratus lumborum, …
The QL: Another Player In Back Pain
Headaches And Pain… Oh, My!
For me, the pain associated with headaches could be debilitating at times. So much so, I would sometimes just want to crawl in bed and cry like a baby until …
Massage And My Facial Scar
Because of a similar accident my husband recently had, I decided to go ahead and share the following story with you; an experience that devastated me a while back. Luckily, …
Self-Care (For Massage Therapists And Clients)
In my opinion, treating our own TrP’s is pretty difficult; however, it can offer some short-term relief until the issue of pain and dysfunction—caused by muscular-imbalances—is addressed as a whole, …